"Inner Exploration" Journey
begins with every conscious Step
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Blessings Sarah, we are here & now. As we begin this next stage within your Journey of healing and growth. Would like to first begin by you taking a moment to just sit back and breathe.
....... (Pause)....... (Now sigh)........... Perfect This will be the first step when diving into this Portal space, where you step away from what you have been around and create the space to be here and now. Sarah, we have began our Journey within the Waxing Moon which is a time for fostering growth within a new project, job and relations. Which is in between the energies of the New Moon in Libra, which holds the energy of relations and the power of choice. The New Moon, brings forward a lot on how is it that we will begin a refreshed step with old relations arising and even a new perspective on areas that you have been working on. Which can be family relations, Self-Identity, Self Needs, Sense of Self, Independence and confidence. As we dive into the "Inner Exploration" you will begin to notice a bit more details within the layers that has surfaced before and/or deeper layers arising. Therefore always trusting that the Divine, the Creator, Your Guides, Our Higher Selves is and will be guiding through these layers. Providing further Insights and Empowerment. You will find a tab titled "Readings & Meditations" on recommended book for this portion of the Journey. Many Blessings Sarah, and grateful to be on this Journey with you and as you know.. The Journey Continues.... |
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Integration Notes
Month 1
Session 1 - Oct. 6
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Mapping Out
Week 1 - Oct. 7th
Beginning Steps:
Reinforcing your "I AM" Tools
~ Schedule/Dedication Sheet (AM/PM Ritual) (Click here-Schedule)
Week One Focus: Mapping Out 1.1
List your current self care/practice that assists within these layers of your body?
Reinforcing your "I AM" Tools
~ Schedule/Dedication Sheet (AM/PM Ritual) (Click here-Schedule)
- Movement
- Community Connections
- Connecting with Mother Earth (Unplugging)
- Meditation
- Journaling
- Landing (Cleansing when arriving)
- Nourishment
- Knowledge/Study/Reading
- Self Care Practice
- Self Massage & Gua Sha
- Nasya Oil
- Salt Scrub
- Creative Space within Sanctuary Space
Week One Focus: Mapping Out 1.1
List your current self care/practice that assists within these layers of your body?
- Emotional
- Physical
- Mental
- Spiritual
Karmic Wheel - Day of Birth
Week 2 - Oct. 14th
Your Karmic Wheel: is the day of the week where your journey began
Each day of the week hold a planetary influence.
Within that planetary influence it reveals itself through:
Within that planetary influence it reveals itself through:
- core beliefs,
- perception
- values
- choices in life
As for you within this Life's Journey, your soul chose to be born on a Saturday holding the planetary influence of Saturn.
- Contemplation of God
- Blessings of Knowledge and understanding
- Planet of karma, order, discipline
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Qualities:
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Imbalances:
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Break down of each day of the week and "Your" planetary alignments
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Saturday: Your SUN-day
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Wednesday: Your JUPITER - day
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Exploration Integration Session
Online Session 2 - Oct. 21
The Soul's that Trigger & Inspire
Week 3 - Oct. 20th
Recognizing that this work within the triggers are to surface and assist. Until it no longer triggers you, is when you have made peace with this part.
Write out and sit within the universal calendar based on the days of focus
(i.e. noticing - wanting to be held or even loved - especially by mother "Venus day") .
Guidelines before beginning:
Write out and sit within the universal calendar based on the days of focus
(i.e. noticing - wanting to be held or even loved - especially by mother "Venus day") .
Guidelines before beginning:
- Listen to Audio (will be up shortly)
- Set about 1 hour per Soul to sit with (remember not on the same day)
- Write it out
- Notice where within your body it surfaces
- Take full deep breaths and remember that this is what will assist in transmuting and transforming what has arisen or what is unknown
- Before closing your night - before bed - Journal what you have realized
- If there is an area that is still unknown, ask for it to come forward within your dream
The Soul's that hold the space of Trigger:
Note:
Notice where within your Body does it surface and coming back to the Breath.
Always making sure to close your evening before bed with Journaling and to state what you have worked on and realized. If there is an area that is still unknown ask for it to surface within your dreams.
Next Layer: Soul's that Empower & Inspire
Exploration Integration Session
Online Session 3 - Nov. 7
Tools that can be integrated & further practiced:
- Medicine Oracle Cards: Click here
Body Scan Inner Journey
Week 4-6 - Nov. 7
Preparation Practice before your Somatic Body Work
This Guided Body Scan Inner Journey is customized and created for your Inner Exploration Journey. Where the more you listen to this recording the more you are able to arrive into this space when we dive into your Somatic Bodywork.
Create a time and space, perhaps 2 hours before bed or a day that you do not have anything planned for a few hours. Allowing space for integration and to reflect of what came forward.
Make sure you have a notebook right beside you so that when your Journey closes you can make notes of your Inner Journey.
Create a time and space, perhaps 2 hours before bed or a day that you do not have anything planned for a few hours. Allowing space for integration and to reflect of what came forward.
Make sure you have a notebook right beside you so that when your Journey closes you can make notes of your Inner Journey.
Body Scan with your Inner Guide
Set aside 1+hour to Journey & Reflect
"Embracing the Whole" Inner Exploration
Month 2
Session 4 - Nov. 20
Click here to access the above downloaded Online Session (video/audio)
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"Embracing the Whole" Inner Exploration
Session 5: 3hr Somatic Bodywork
Nov. 26
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Take Action & Gratitude
"Embracing the Whole"
Session 6: Integration of the Somatic Bodywork
Dec. 5
Re-Igniting with your take home Tools:
- Journal what has come up for you regarding your experience with the Police
- What triggered you
- What do you believe the purpose of this experience
- What are the final thoughts on this?
- Self Care Tool Kit
- Follow through with your body (movement), mind (reading and candle gazing) and spiritual (Nature & meditation - prolong it) practice
- Calm Magnesium (3tsp: AM & PM) every day if not at least PM everyday
- How does consistency look like for you?
- AM Breath work Practice - Upon Rising
- Being of Service
- Lay out your vision on how does your service/volunteer work looks like
- Visit a Shelter
- Then who are the 3 Souls you would like to share this vision with
- Spirit Clearing - Cup of Water in your Bedroom, place it where you feel called to do so
- Carrying a bottle of water with Chia Seeds and drinking it throughout the day.
"Experiencing Embodiment"
Month 3
Session 7 - Dec. 12
You have witnessed that the most important practice is by you creating the space for your body, your breath and your intentions.
Sarah, yes I know you know that applying the practices will assist you within your evolution but the question is how dedicated are you to create such space for your healing and spiritual growth? Your evolution is not solely revolved within your home practice, but it is more involved within the essences of "Showing Up" even for 20mins at a time.
Showing up for yourself was you being clear and laying out the Vision, the Feeling and the Action that you must do within the 3 intentional cleanses which involved relations and energy with men (this life time and previous lifetimes), Your Father (connection and free of judgement), and Your Power (Clear the fear of owning). As you may have noticed, these 3 areas involve your fire and your inner masculine which involves the biggest piece within your embodiment.
When you wrote out your vision on how these areas will look like, how it would feel and what are you willing to do (within action), this is a practice that must be a mantra and reading everyday within your meditation and application throughout your everyday living. Yes it is a process, and that is why our rituals holds the essences of patiences and trust.
Message from Spirit regarding your Power:
"Open up your eyes, sit on the earth, open up your spine" (through movement and breath).
Sarah, go back to your notes and apply all that was recommended, from the all day juicing to adding Tobacco unto your alter.
Breathe Practice
A hands on practice is placing your hands over your belly and allowing yourself to feel your belly expand as you breathe in fully. Then allow the moment to pause by holding your breath but also feeling where in your body did your breath hold at. Finally slowly releasing the valve by slowly exhaling along with your hands on your belly to feel your abdomen contract.
Your Embodiment is Your Ritual
Self Massage: Bringing this forward again, as this is where your body and your presences meets. When we touch with presences, we meet parts of ourselves with love. True Love, not quick, brief or verbal love but TRUE LOVE. When we learn how to create this moment with ourselves, we recognize that this moment is priceless it can't be skipped nor forgotten. Not one toe, pinky, elbow, knee nor calves. This is where we experience the value of our own presences through the consistency aka ritual we create with ourselves.
Body Scan Inner Journey:
See each body part holds aspects of your inner and outer world. So now I ask you, what part of your body is in need of more touch, oil, soak or even a salt scrub?
This is why by you sitting within the above Inner Journey of the "Body Scan" you begin to unveil these layers that is wanting to be seen but it begins with consistency (ritual).
Therefore to prep for the upcoming Somatic Bodywork, kindly submit 2-3 entries of your Body Scan Inner Journey. (if there is any concern or difficulties within the inner journey please note it. (from audio or difficulties to concentrate)
Sarah, yes I know you know that applying the practices will assist you within your evolution but the question is how dedicated are you to create such space for your healing and spiritual growth? Your evolution is not solely revolved within your home practice, but it is more involved within the essences of "Showing Up" even for 20mins at a time.
Showing up for yourself was you being clear and laying out the Vision, the Feeling and the Action that you must do within the 3 intentional cleanses which involved relations and energy with men (this life time and previous lifetimes), Your Father (connection and free of judgement), and Your Power (Clear the fear of owning). As you may have noticed, these 3 areas involve your fire and your inner masculine which involves the biggest piece within your embodiment.
When you wrote out your vision on how these areas will look like, how it would feel and what are you willing to do (within action), this is a practice that must be a mantra and reading everyday within your meditation and application throughout your everyday living. Yes it is a process, and that is why our rituals holds the essences of patiences and trust.
Message from Spirit regarding your Power:
"Open up your eyes, sit on the earth, open up your spine" (through movement and breath).
Sarah, go back to your notes and apply all that was recommended, from the all day juicing to adding Tobacco unto your alter.
Breathe Practice
A hands on practice is placing your hands over your belly and allowing yourself to feel your belly expand as you breathe in fully. Then allow the moment to pause by holding your breath but also feeling where in your body did your breath hold at. Finally slowly releasing the valve by slowly exhaling along with your hands on your belly to feel your abdomen contract.
- Breath Focus Meditation on your main page click here
Your Embodiment is Your Ritual
Self Massage: Bringing this forward again, as this is where your body and your presences meets. When we touch with presences, we meet parts of ourselves with love. True Love, not quick, brief or verbal love but TRUE LOVE. When we learn how to create this moment with ourselves, we recognize that this moment is priceless it can't be skipped nor forgotten. Not one toe, pinky, elbow, knee nor calves. This is where we experience the value of our own presences through the consistency aka ritual we create with ourselves.
Body Scan Inner Journey:
See each body part holds aspects of your inner and outer world. So now I ask you, what part of your body is in need of more touch, oil, soak or even a salt scrub?
This is why by you sitting within the above Inner Journey of the "Body Scan" you begin to unveil these layers that is wanting to be seen but it begins with consistency (ritual).
Therefore to prep for the upcoming Somatic Bodywork, kindly submit 2-3 entries of your Body Scan Inner Journey. (if there is any concern or difficulties within the inner journey please note it. (from audio or difficulties to concentrate)
Prep for Session 7 Full Moon
Experiencing Embodiment is something that isn't described into ones words but reflected throughout one's life.
Within this 7th Session the start of Month 3, we will be mapping out all the tools and practices you have gathered within the past months and tools that are part of you (rituals and practices - prior to "I AM" Journey).
Yes, it may sound like we are starting from the beginning but what we are doing is going full circle as we sit within this last Full Moon of 2019 Intentions.
What to Bring:
Experiencing Embodiment is something that isn't described into ones words but reflected throughout one's life.
Within this 7th Session the start of Month 3, we will be mapping out all the tools and practices you have gathered within the past months and tools that are part of you (rituals and practices - prior to "I AM" Journey).
Yes, it may sound like we are starting from the beginning but what we are doing is going full circle as we sit within this last Full Moon of 2019 Intentions.
What to Bring:
- Sketch Book
- Journal
- Inner Child (What holds the space for your Inner Child)
- Representation of your Ancestors &/or Spirit Guides
- Sacred Tools (Crystals, wands, feathers...)
- An area, habit/pattern, imbalance within your life you are ready to shift.
Submit by Dec. 26:
Click here Or go to your Menu and click on the tap titled "Reflect & Review"
Experiencing Embodiment
Session 8: 4hr. Somatic Bodywork & Embodiment
Jan. 2nd @12pm
When Journeying within a session, we receive many downloads and realizations where we must take a moment to integrate what Spirit allowed for us to see, feel and experience.
Take a moment to note down your integration and realization of your session. Upon submission your page will provide further details of your session, to allow further integration.
Preparation Notes:
- 2-3 Body Scan Inner Journeys a week
- Self Massage as a Ritual
- 3 Intentions of what is it that you are Truly Embodying and moving forward with into 2020
- Juice Cleanse the day prior (Dec. 26th)
- Colonic the night prior (if not no worries - just juice) to Bodywork
- Bring your Empty Body Oil
- An Nourishing Ayurvedic Meal will be provided after Bodywork
- Only Broths and Teas on Day of Bodywork after session
- Journal throughout the day of what was seen, felt and released.
- Submit Integration Notes
Experiencing Embodiment
Add-On Session 9: Review of Closing (1.5hr)
Date: Full Moon, Jan. 9th @12:30pm
Note down what did you leave with, what was realized/noticed within your session & practice.
What are the Next Steps that will be Reinforced or Started?
What are the Next Steps that will be Reinforced or Started?
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Now describe your Integration since our last session
Upcoming Session
Prior to Session:
Complete Intake of "Closing with Power" click here
Closing Session: 10
Closing with Power "Inner Exploration": Jan. 27 @2pm (1hr)
Balance: $247
Complete Intake of "Closing with Power" click here
Closing Session: 10
Closing with Power "Inner Exploration": Jan. 27 @2pm (1hr)
Balance: $247
Reflecting Moments
Dream Journal Entry
Each Entry will be discussed within the Next Session or noted on your page