This Guided Body Scan Inner Journey is customized and created for your Inner Exploration Journey.
Create a time and space, perhaps 2 hours before bed or a day that you do not have anything planned for a few hours. Allowing space for integration and to reflect of what came forward.
Make sure you have a notebook right beside you so that when your Journey closes you can make notes of your Inner Journey.
Body Scan with your Inner Guide Set aside 1+hour to Journey & Reflect