Body Awareness Practice

Body Scan Inner Journey

This Guided Body Scan Inner Journey is customized and created for your Inner Exploration Journey.

Create a time and space, perhaps 2 hours before bed or a day that you do not have anything planned for a few hours. Allowing space for integration and to reflect of what came forward.

Make sure you have a notebook right beside you so that when your Journey closes you can make notes of your Inner Journey.

Body Scan with your Inner Guide
Set aside 1+hour to Journey & Reflect

* Indicates required field

Name *

How would you describe this experience? *

Who was your Guide that joined you within your inner journey? *

Did you notice specific areas that were tenser than others? *

What came forward for your throat? And was your guide helpful to assist you within this area? *

What came forward within your abdomen, solar plexus, sacral? And was your guide helpful to assist you within this area? *

Was it difficult for you to relax? *

What came forward for your upper channels? And was your guide helpful to assist you within this area? *

What came forward for your chest, heart & lungs? And was your guide helpful to assist you within this area? *

What came forward within your hips, root chakra? And was your guide helpful to assist you within this area? *

What was noticed within your lower channels within your thighs, legs & feet? And was your guide helpful to assist you within this area? *

The Practice of Integration & Follow Through

What is it that you will now do, knowing now what has been noticed? *

What is it that you can integrate within your daily practice that can support these areas? (If you aren’t sure, please note it down as well) *

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KATHERINE INEZ MESA