The Embodied Womb Path
Reclaiming Power, Pleasure & Self Trust
A 9-Week Transformative Program Co-Facilitated by Kati Inez Mesa & Serena Saeed-Winn
BEGINS: End of JANUARY 2024
A 9-Week Transformative Program Co-Facilitated by Kati Inez Mesa & Serena Saeed-Winn
BEGINS: End of JANUARY 2024
This is more than a program—it’s a sacred journey of self-discovery, healing, and empowerment. The Embodied Womb Path invites participants to reconnect with the wisdom held within their bodies, reclaim their inner power, and deepen their understanding of the female experience through every stage of life.
Guided by Kati Inez Mesa, Holistic Ayurvedic Practitioner and Embodiment Mentor, and Serena Saeed-Winn, Certified Nurse Midwife and Women’s Health Nurse Practitioner, this 9-week container blends education with embodiment practices to support participants in creating a more empowered relationship with their bodies.
Together, Kati and Serena create a safe, supportive, and transformative space that nurtures holistic well-being, emotional resilience, and personal empowerment.
Guided by Kati Inez Mesa, Holistic Ayurvedic Practitioner and Embodiment Mentor, and Serena Saeed-Winn, Certified Nurse Midwife and Women’s Health Nurse Practitioner, this 9-week container blends education with embodiment practices to support participants in creating a more empowered relationship with their bodies.
Together, Kati and Serena create a safe, supportive, and transformative space that nurtures holistic well-being, emotional resilience, and personal empowerment.
What to Expect on This Journey
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Over the course of nine weeks, participants will dive deep into the anatomy, hormonal health, and emotional connections of the female body.
Each week alternates between educational sessions led by Serena and integration weeks guided by Kati, allowing participants to apply the knowledge they’ve gained through embodiment practices, self-care rituals, and reflection. |
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This journey will help you:
🌿 Reclaim your body’s wisdom and power 🌿 Understand your body’s anatomy and hormonal health 🌿 Release ancestral stories and emotional patterns 🌿 Strengthen your connection to your body and spirit 🌿 Create empowering self-care practices rooted in holistic healing |
How Kati & Serena Create a Unique Container for Transformation
💠 Serena brings:
💠 Kati brings:
💠 Serena brings:
- A deep dive into female anatomy and physiology
- Insights into hormonal health and life stages
- Clinical guidance on postpartum, pelvic floor health, and well-being
- Destigmatizing conversations around pleasure, empowerment, and body awareness
💠 Kati brings:
- Ayurvedic approaches to balance and self-care rituals
- Embodiment practices to integrate knowledge through movement, breathwork, and visualization
- Ancestral and inner child healing reflections to explore the stories we hold in our bodies
- Tools to release shame, reclaim pleasure, and reconnect with the wisdom of the womb
This transformative 9-week program invites participants to reconnect with their bodies, reclaim their power, and deepen their understanding of the sacred journey through one's womb.
Program Flow
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🔸 Week 1: Introduction and Hormones, Glands, and the Stages of a Woman's Journey- 120 min
Guided by both Kati & Serena Explore the phases of a famale's life, while gaining insights into the role of hormones and the endocrine system as a whole. We will explore hormonal impacts on a female's physical, emotional, and spiritual well-being. 🔸 Week 2: Integration and Application of Hormonal Health 90 min Guided by Kati Kati will guide participants through Ayurvedic self-care practices to support hormonal balance. Learn practical tools such as gua sha, abhyanga (self-massage), and breathwork to nurture emotional well-being. 🔸 Week 3: Pleasure and Claiming Our Power 90 min Guided by Serena Destigmatize conversations around pleasure and celebrate the incredible anatomy and power of the vulva. This week focuses on fostering a deeper relationship with your body and claiming your personal power. 🔸 Week 4: Integration and Application of Pleasure and Body Empowerment 90 min Guided by Kati Kati will guide reflective practices, including journaling, movement, and meditation, to reconnect participants with their bodies and cultivate empowerment. 🔸 Week 5: Breasts and Chest – Ever-Changing Organs 90 min Guided by Serena Discover the anatomy and physiology of the breasts/chest, their monthly changes, and ways to support breast health and emotional connection. |
🔸 Week 6: Integration and Application of Breast/Chest Health 90 min Guided by Kati Kati will lead embodiment practices to release stored emotions from the chest space. Through guided touch, breathwork, and Ayurvedic rituals, participants will reconnect with their body and cultivate compassionate self-care. 🔸 Week 7: Uterus, Pelvic Floor, and Emotions 90 min Guided by Serena Explore the spaces of the uterus and pelvic floor, highlighting the emotional and energetic connections held within these spaces. Serena will uncover how the physical structures of our pelvis impact our daily life with a deep understanding of how emotions manifest in this area. 🔸 Week 8: Integration and Application of Uterus and Pelvic Floor Health Guided by Kati Kati will lead practices to strengthen and release the pelvic floor, reconnect with the womb space through visualization and movement, and offer Ayurvedic rituals for reproductive health. 🔸 Week 9: Closing and Reflection Guided by both Kati & Serena This final session offers a space to share insights, celebrate personal growth, and reflect on the journey. Together, participants will close the container with gratitude and intention, embracing the next steps in their path of self-discovery and embodiment. |
What Does This Journey Include?
This journey is designed to be a fully immersive experience, providing a balance of education, practical tools, and personal support. Here’s what participants can expect:
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🔸 9 Weekly 90-Minute Group Virtual Calls
Each week, participants will gather in a supportive, online space to explore the themes of the program. The calls include both educational sessions and interactive discussions to foster connection, learning, and growth. Participants will be guided through topics such as hormonal health, anatomy, emotional well-being, and self-empowerment. 🔸 (1) 1-Hour & (1) 30-Minute Private Session with Kati Participants will have two personalized sessions with Kati to dive deeper into their personal journey. These sessions may include Ayurvedic self-care practices, embodiment exercises, or exploring emotional patterns and ancestral stories that arise during the program. 🔸 (1) 1-Hour & (1) 30-Minute Private Session with Serena In addition to the group calls, participants will also have two private sessions with Serena to address specific questions and receive personalized guidance on female health, anatomy, and hormonal well-being. 🔸 Self-Care Package Participants will receive a thoughtfully curated package of self-care materials to support their journey. This may include tools for Ayurvedic rituals, herbal teas, body care products, journaling prompts, and other items to nurture their well-being throughout the program. |
🔸 Integration Weeks with Hands-On Practices
Every other week, Kati will guide participants through practical, hands-on practices to integrate the knowledge shared by Serena. These embodiment practices may include breathwork, visualization, movement exercises, and Ayurvedic rituals to help participants embody their learning. 🔸 Reflective Journaling & Self-Inquiry Prompts Throughout the program, participants will be provided with journaling prompts and self-inquiry exercises to deepen their personal reflection. These prompts are designed to help participants uncover hidden truths, release emotional blockages, and reconnect with their inner wisdom. 🔸 Community Support & Shared Space Participants will be part of a supportive, like-minded community throughout the program. The group calls create a space for shared experiences, insights, and connections, fostering a sense of belonging and mutual support. 🔸 Practical Tools for Lifelong Integration Beyond the 9 weeks, participants will walk away with practical tools and practices they can continue to use in their daily lives. These include self-care rituals, emotional regulation techniques, and methods for reconnecting with their body’s wisdom and inner power. |
What Makes This Program Unique?
Serena provides a thorough and compassionate exploration of the female body through each life stage—from hormonal changes to anatomy and physiology. Her clinical knowledge, combined with her personal insights as a midwife and mother of three, offers a safe and supportive space for participants to better understand their bodies and reclaim their health.
Kati complements this exploration by weaving in holistic healing practices rooted in Ayurveda, embodiment, and ancestral wisdom. Each integration week will be guided by Kati, inviting participants to deepen their connection with what they’ve learned through hands-on practices, self-reflection, and rituals. Her approach nurtures the whole self—mind, body, spirit, and emotions—empowering participants to ground their knowledge in their lived experience.
Kati complements this exploration by weaving in holistic healing practices rooted in Ayurveda, embodiment, and ancestral wisdom. Each integration week will be guided by Kati, inviting participants to deepen their connection with what they’ve learned through hands-on practices, self-reflection, and rituals. Her approach nurtures the whole self—mind, body, spirit, and emotions—empowering participants to ground their knowledge in their lived experience.
Why This Program Is for You
This program invites participants into a transformative journey of self-discovery, healing, and empowerment. Whether you’ve experienced disconnection from your body, are seeking to better understand your hormonal and emotional health, or want to reclaim your power, The Embodied Woman’s Path offers a compassionate and supportive space to explore and embody your unique path.
Through Kati and Serena’s combined guidance, this program goes beyond education. It’s a space to:
✨ Release old narratives and shame
✨ Reclaim your body as a sacred temple
✨ Deepen your connection to your inner wisdom
✨ Embody your authentic, empowered self
Through Kati and Serena’s combined guidance, this program goes beyond education. It’s a space to:
✨ Release old narratives and shame
✨ Reclaim your body as a sacred temple
✨ Deepen your connection to your inner wisdom
✨ Embody your authentic, empowered self
Your Holistic facilitators within
"The Embodied Womb Path"
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Kati Inez Mesa, MA, CHTis the Founder of Love, Awareness & Purpose Holistic Arts.
Kati Inez Mesa is a first-generation Latin American with rich Cuban and Peruvian roots. Born and raised in New Jersey, Kati's journey toward independence and self-discovery began at the age of 14, shaping her into a compassionate and insightful guide. Today, her life’s mission is to empower individuals to reclaim and embody their true essence, reconnecting with their inner strength and authentic purpose. As a 5th generation medicine and ceremonial woman, Kati remains deeply rooted in her heritage and actively participates within her Quechua and Shipibo community in Peru, bringing ancestral wisdom into her practice. Kati’s academic journey spans Kean University (Criminal Justice), Lesley University, dhyana Ayurvedic Education, Sacred Stream Foundations, and Oaksterdam University. |
Her professional expertise encompasses a unique blend of Holistic & Transpersonal Psychology (Master's), Ayurvedic Medicine and Yoga, Mindfulness, Buddhism, Chinese Medicine, Depth & Alchemical Hypnotherapy, Aromatherapy, Elemental Bodywork, Birth Alchemy, and Elemental Nutrition. She is a certified Ayurvedic Practitioner under the National Ayurvedic Medical Association and a Holistic Transpersonal Counselor. This diverse background allows Kati to integrate ancient traditions with modern practices, providing a comprehensive and nurturing approach to personal growth.
For over 10+years, Kati has facilitated transformative retreats, gatherings, workshops & clinics throughout the U.S., Cuba, Peru, Portugal, Turkiye and Colombia. Her work focuses on providing practical and spiritual tools for empowerment, promoting elemental body awareness, guiding ancestral and inner child healing, and nurturing holistic mental, emotional, and physical well-being. Through Tuning to Wholeness and other programs, Kati offers a supportive, customized journey where individuals can build self-worth, embrace change, and connect deeply with themselves, unlocking their potential and moving forward with clarity and confidence.
Kati’s blend of cultural heritage, extensive training, and heartfelt approach makes her an inspiring guide, ready to walk alongside you as you discover your unique path to wholeness.
For over 10+years, Kati has facilitated transformative retreats, gatherings, workshops & clinics throughout the U.S., Cuba, Peru, Portugal, Turkiye and Colombia. Her work focuses on providing practical and spiritual tools for empowerment, promoting elemental body awareness, guiding ancestral and inner child healing, and nurturing holistic mental, emotional, and physical well-being. Through Tuning to Wholeness and other programs, Kati offers a supportive, customized journey where individuals can build self-worth, embrace change, and connect deeply with themselves, unlocking their potential and moving forward with clarity and confidence.
Kati’s blend of cultural heritage, extensive training, and heartfelt approach makes her an inspiring guide, ready to walk alongside you as you discover your unique path to wholeness.
Serena Saeed-WinnSerena is the Founder of The Kaz Project, A Midwifery Corporation
Serena is a mother, certified nurse midwife and women’s health nurse practitioner. She became a midwife and nurse practitioner in 2009, earning her degree from the University of California, San Francisco (UCSF). Since becoming a midwife she has worked at Sage Femme Birth Center, St. Luke’s Hospital (now CPMC Mission Bernal), The Homeless Prenatal Program and The San Francisco Birth Center. She is currently the founder and primary midwife of The KAZ Project, a Midwifery Corporation. Through the KAZ Project she offers in-home postpartum, lactation and well-person care. The KAZ Project also offers workshops and classes for new and expectant families to help reduce the isolation and singular focus that comes from being a parent. As a midwife and mother of three she understands the postpartum and female health from the perspective of a provider, a parent and a woman. |
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The KAZ Project was created as a way to empower parents and women to find their own path while being uplifted by a supportive and unique community. When Serena is not working with women and families she enjoys arts and crafts with her daughters, sewing, hiking and sailing on the bay with her husband and family.