Harvest Your Life Integration

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Harvest Your Life ~ Integration & Tools Page

Practice for the week

Your alter space: Create a set space to sit, Prayer/Meditation/Reflection space
Journaling - Noting your Life's unfoldment
Unload: Write just to let go (i.e. can begin with, I have no idea to write but I am just writing...)
Meditations: Coming back to your breath and your center.
Mirror: Begin to look into the mirror and ask. "Who are you" "Who am I"
I AM ...
Review the replay at least 1-2x before next call.

I AM: Dive into the layers of yourself. Who is speaking when stating your "I AM..."
How do you identify/introduce yourself? (i.e. Hi I am...).
Journal your practice & your mirror work. Notice the layers that arise?
Notice how are you living as the Universe? Describe it

Grounding Tools:

Herbs/Teas: Ginger, Ashwagandha, Turmeric, Cardamom, Cinnamon, Nutmeg,
Movement/Poses: Yoga Practice (15min), Squatting/Malasana, Chair Pose, Plank,

Invite your mind to meet your essences
Witness the Self

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What are the main points did you leave with and working with? *

How has your integration been along with the practice tools & home work? *

Did you have additional questions or concerns regarding week one? *

Describe your I AM and what is your practice as you live in it or build into to it.... *

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