"INNER EXPLORATION"

"Inner Exploration" Journey
begins with every conscious Step

Blessings Nastrah, we are here & now. As we begin this next stage within your Journey of healing and growth. Would like to first begin by you taking a moment to just sit back and breathe.

....... (Pause)....... (Now sigh)........... Perfect

This will be the first step when diving into this Portal space, where you step away from what you have been around and create the space to be here and now.

Nastrah, we have began our Journey in the New Moon of Libra, which holds the energy of relations and the power of choice. This New Moon, brings forward a lot on how is it that we will begin a refreshed step with old relations arising and even a new perspective on areas that you have been working on. Which can be family relations, Self-Identity, Self Needs, Sense of Self, Independence and confidence.

As we dive into the "Inner Exploration" you will begin to notice a bit more details within the layers that has surfaced before and/or deeper layers arising. That's ok, I am here along with your inner guides and Creator to assist and guide you.

Initial Inner Exploration
Month 1
Session 1 - Sept. 28

Beginning with the New Moon & Moving Forward with the knowing

Creating:

Balanced & Healthy Boundaries
- Relationships
- Surroundings
Recognizing Vibrational Shifts and Returning to your Truth
Witnessing the shift and coming back to the Breath which leads to trust
Confidence is the Journey of Surrendering & Trusting in Spirit
Being One and connected with Inner Guides a
Moving forward with love and consistency
Spirit is your Guide with Every Conscious Breath.

Continue to trust the Journey, for as we know the Journey continues....

Mapping Out - Beginning Steps
Week 1 - Sept. 29th

Beginning Steps:
Reinforcing your "I AM" Tools
~ Schedule/Dedication Sheet (AM/PM Ritual) (Click here-Schedule)

Movement
Community Connections
Connecting with Mother Earth (Unplugging)
Meditation
Journaling
Landing (Cleansing when arriving)
Nourishment
Self Care Practice
- Self Massage & Gua Sha
- Nasya Oil
- Salt Scrub
- Creative Space within Sanctuary Space

Week One Focus: Mapping Out 1.1
List your current self care/practice that assists within these layers of your body?

Emotional
Physical
Mental
Spiritual

Karmic Wheel - Day of Birth
Week 2 - Oct. 6th

Your Karmic Wheel: is the day of the week where your journey began

Each day of the week hold a planetary influence.
Within that planetary influence it reveals itself through:

core beliefs,
perception
values
choices in life

Within that day of the week, that is ones beginning of their Karmic Wheel.

As for you within this Life's Journey, your soul chose to be born on a Saturday holding the planetary influence of Saturn.

Contemplation of God
Blessings of Knowledge and understanding
Planet of karma, order, discipline

Known to hold back from exhaling - (lack of faith) constrained by fear

Qualities:

Wisdom
compassion
introspective
Equalizer (balancer & teacher
patient
stable
organzied

Imbalances:

confinement
restriction
withdrawn
fearful
manipulative
insecure
depressive

Break down of each day of the week and "Your" planetary alignments

Saturday: Your SUN-day

dedicate your self care & knowledge - spiritual
Begin a new project
focus within areas that may be undone and requires further insight

Sunday: Your MOON - day

can continue within areas you began on your SUN-day
empathy
community
holds the energy of the unseen

Monday: Your MARS - day

focus on physical energy/ambitious
feeling courageous
push through/will power

Tuesday: Your MERCURY - day

travel & learning of information
writing & speaking gigs
contracts

Wednesday: Your JUPITER - day

focus on Business - financial matters
Spiritual Abundance
Launching and/or announcements
Balance of giving & receiving

Thursday: Your VENUS - day

desire, love, beauty & play
Take it easy and tap into the healing aspect of creativity
Tapping into the beauty of nature and all living creatures
recognize that your ideal love is your spirituality

Friday: Your SATURN - day

rules structure, form and knowledge
day of study within spiritual material
day of service (donate time/work) not expecting back
day to organize and be still within your mind

Exploring Integration Session
Session 2 - Oct. 10

Note down what did you leave with, what was realized/noticed within your session & practice.
What are the Next Steps that will be Reinforced or Started?

The Soul's that Trigger & Inspire
Week 3/4 - Oct. 14th

Recognizing that this work within the triggers are to surface and assist. Until it no longer triggers you, is when you have made peace with this part.

Write out and sit within the universal calendar based on the days of focus
(i.e. noticing - wanting to be held or even loved - especially by mother "Venus day") .

Guidelines before beginning:

Listen to Audio
Set about 1 hour per Soul to sit with (remember not on the same day)
Write it out
Notice where within your body it surfaces
Take full deep breaths and remember that this is what will assist in transmuting and transforming what has arisen or what is unknown
Before closing your night - before bed - Journal what you have realized
If there is an area that is still unknown, ask for it to come forward within your dream

Soul's that Trigger for Growth & Healing

Soul's that Empower through Inspiration

Exploration Integration Session
Online Session 3 - Oct. 29

Body Scan Inner Journey
Week 5-7
Practice throughout your "Inner Exploration" Somatic Journey

This Guided Body Scan Inner Journey is customized and created for your Inner Exploration Journey. Where the more you listen to this recording the more you are able to arrive into this space when we dive into your Somatic Bodywork.

Create a time and space, perhaps 2 hours before bed or a day that you do not have anything planned for a few hours. Allowing space for integration and to reflect of what came forward.

Make sure you have a notebook right beside you so that when your Journey closes you can make notes of your Inner Journey.

Body Scan with your Inner Guide
Set aside 1+hour to Journey & Reflect

* Indicates required field

How would you describe this experience? *

Who was your Guide that joined you within your inner journey? *

Did you notice specific areas that were tenser than others? *

What came forward for your throat? And was your guide helpful to assist you within this area? *

What came forward within your abdomen, solar plexus, sacral? And was your guide helpful to assist you within this area? *

Was it difficult for you to relax? *

What came forward for your upper channels? And was your guide helpful to assist you within this area? *

What came forward for your chest, heart & lungs? And was your guide helpful to assist you within this area? *

What came forward within your hips, root chakra? And was your guide helpful to assist you within this area? *

What was noticed within your lower channels within your thighs, legs & feet? And was your guide helpful to assist you within this area? *

The Practice of Integration & Follow Through

What is it that you will now do, knowing now what has been noticed? *

What is it that you can integrate within your daily practice that can support these areas? (If you aren’t sure, please note it down as well) *

Submit

"Embracing the Whole" Inner Exploration
Month 2
Session 4 - Nov. 7

"Embracing the Whole" Inner Exploration
Session 5: 2.5hr Somatic Bodywork
Nov. 23

Please share what is that you feel more of and perhaps became more aware of within your Bodywork. Was there any specifics that you are realizing now after your session? What are the Next Steps that will be Reinforced or placed action on?

"Embracing the Whole"
Session 6: Integration of the Somatic Bodywork
Dec. 6

Igniting with your take home Tools:

Self Care Practice:
- Father Sky & Mother Earth Grounding Meditation
  - Come back to the Breath Focus Meditation click here
  - Placing the alter of the Candle and place mat in the bedroom (where does it resonate for you to place it at)
  - Yoni Steam 1x every other week
  - Daily Movement of practice (Yoga)
  - Self Massage:
    - Begin with Feet (dedicated 15-20mins) each day and moving up
    - Massage and soak your wrist
  - Heart Tapping (Spiral Vision - of Unwinding of Opening up and winding to close up)
Submissions:
- Life Reflections with the Karmic Wheel:
  - how has your life been aligning with the Karmic Wheel.
  - How does it show up within your Goddess Circles.
  - Tea Ritual
Honor your Timing.
- On what has unfolded.
- Being Present and Trusting.
- Spirit will continue to guide you.

"Experiencing Embodiment"
Month 3
Session 7 - Dec. 14
Last Full Moon of 2019

Your Practice is Your Body

You have witness that the most important practice is truly experiencing your body with your breath. Where it isn't just about you guiding yourself with your mind, it is your breath being present with every aspect of your body. Where you are capable of fully feeling your breath by just being in the breath.

Breathe Practice
A hands on practice is placing your hands over your belly and allowing yourself to feel your belly expand as you breathe in fully. Then allow the moment to pause by holding your breath but also feeling where in your body did your breath hold at. Finally slowly releasing the valve by slowly exhaling along with your hands on your belly to feel your abdomen contract.

Breath Focus Meditation on your main page click here

Your Value is Your Ritual
Self Massage: Bringing this forward again, as this is where your body and your presences meets. When we touch with presences, we meet parts of ourselves with love. True Love, not quick, brief or verbal love but TRUE LOVE. When we learn how to create this moment with ourselves, we recognize that this moment is priceless it can't be skipped nor forgotten. Not one toe, pinky, elbow, knee nor calves. This is where we experience the value of our own presences through the consistency aka ritual we create with ourselves.

Body Scan Inner Journey:
See each body part holds aspects of your inner and outer world. So now I ask you, what part of your body is in need of more touch, oil, soak or even a salt scrub?

This is why by you sitting within the above Inner Journey of the "Body Scan" you begin to unveil these layers that is wanting to be seen but it begins with consistency (ritual).

Therefore to prep for the upcoming Somatic Bodywork, kindly submit 2-3 entries of your Body Scan Inner Journey. (if there is any concern or difficulties within the inner journey please note it. from audio or difficulties to concentrate)

Prep for Session 7 Full Moon
Experiencing Embodiment is something that isn't described into ones words but reflected throughout one's life.

Within this 7th Session the start of Month 3, we will be mapping out all the tools and practices you have gathered within the past months and tools that are part of you (rituals and practices - prior to "I AM" Journey).

Yes, it may sound like we are starting from the beginning but what we are doing is going full circle as we sit within this last Full Moon of 2019 Intentions.

What to Bring:

Sketch Book
Journal
Inner Child (What holds the space for your Inner Child)
Representation of your Ancestors &/or Spirit Guides
Sacred Tools (Crystals, wands, feathers...)
An area, habit/pattern, imbalance within your life you are ready to shift.

Now meditate on what we will be focusing on and setting your intentions clear for this Full Moon.

Experiencing Embodiment
Session 8: Embodying Evolution through Patiences
Dec. 28th: Last New Moon of 2019

Experiencing Embodiment
Session 9: Somatic Bodywork & Embodiment (3hr)
Date: Jan. 4th @11am

When Journeying within a session, we receive many downloads and realizations where we must take a moment to integrate what Spirit allowed for us to see, feel and experience.

Take a moment to note down your integration and realization of your session.

Preparation Notes:

**2-3 Body Scan Inner Journeys a week
Self Massage as a Ritual
3 Intentions of what is it that you are Truly Embodying and moving forward with into 2020
Juice Cleanse the day prior
Optional: Colonic the night prior (if not no worries - just juice) to Bodywork
**Bring your empty Body Oil

Post Bodywork:

An Nourishing Ayurvedic Meal will be provided after Bodywork
Only Broths and Teas on Day of Bodywork after session
Journal throughout the day of what was seen, felt and released.
Submit Integration Notes

Experiencing Embodiment
Add-On Session 10: Review of Closing (1hr)
Date: Full Moon, Jan. 9th @5:30pm

Closing with Power
Add-On Session 11: Inner Exploration Closing (1hr)
Date: New Moon, Jan. 24th @3:21pm EST

Click here for Section 1 of your Online Closing Session (Audio & Video)
Click here for Section 2 of your Online Closing Session (Audio & Video)

As we have arrived to a close within this 3-Month Inner Exploration Journey, we acknowledge that the Journey continues within and out. Where we apply and re-apply the many tools that has arisen within your "I AM" & "Inner Exploration" Journey. Danielle, continue with your practice and your inner stillness. Know that it will continue to Evolve as you continue to surrender and trust the unfoldment of what comes forward. This Journey we call "Life" reminds us that our purpose is that we are here to "Grow". Grow beyond the levels that our ancestors reached and embody the Truth of our Existence. May every step you take be filled with surrendering, trust, love, compassion, passion and excitement.

I now invite you to share below what is it that you see within this moment of your steps moving forward. What has this "Inner Exploration" Closing leave you with? What have you realized/notice within this closing session & practice?

What are the Next Steps that will be Reinforced or Started?

KATHERINE INEZ MESA