Realization of the Self Series

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WEEK FOUR Video
The Journey into Fulfillment through Each Layers of Our Existence

HOME PRACTICES

Week Four

What is your relationship with each Body?
How do you exist within each one (Physical, Mental, Emotional & Spiritual)
Within your Childhood, what body was supported the most?
When looking at your current Journey within each body, scale 1-5 (where 1 is fed less/none to 5 is fed the most).
Journal and witness your life and see what gets fed more and how it can be adjusted based on your next steps within your Journey.

Week Three

What elements/dosha resonates with your Journey now?
Begin to notice which element do you sit with more based on percentage. (i.e. 30% spiritual aka ether/air, 20% Focused/Intellect Fire/Water, 50% caretaker aka water earth)
Journal and witness when you are within these elements based on Balance & Unbalance.
Sit with, what trigger is current within your life that has been really dominant within your relations?
What areas within your life you feel really solid and grounded?
Notice which soul within your life Journey may hold a Soul Mate, Soul Family, Karmic Soul, Life Partner or Twin Flame Agreement.

BELOW YOU WILL FIND THE AUDIO THAT SHARES MORE ON THE SOUL MATE, KARMIC SOUL, TWIN FLAME & LIFE PARTNER

Week Two

Witnessing the unfoldment of creation based on the Feminine & Masculine within your life.
Noticing the essences of the feminine and masculine, and which one has been more dominant & secondary within your actions and/or thought/emotions.
Journal your Mirror practice.

Week One

I AM: Dive into the layers of yourself. Who is speaking when stating your "I AM..."
How do you identify/introduce yourself? (i.e. Hi I am...).
Journal your Mirror practice. Notice the layers that arise?
Notice how are you living as the Universe? Describe it

Next Steps...
Integration & Practice

What did you leave with and what are your next steps.

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Name *

First

Last

What are the main points did you leave with and working with? *

How has your integration been along with the practice tools & home work? *

Did you have additional questions or concerns regarding week four? *

Which body is in need to be seen and fed? Note down your next steps, your New Moon intentions that will tend to these bodies. *

Submit

Tools to sit with for the
Next 7 Weeks

Recommendations

Your alter space: Create a set space to sit, Prayer/Meditation/Reflection space
Daily Journaling - Noting your Life's unfoldment
Unload: Write just to let go (i.e. can begin with, I have no idea to write but I am just writing...)
Meditations: Coming back to your breath and your center.
Mirror: Gazing into your Eyes. "Who are you" "Who am I"
I AM ...
Review the replay at least 1x before next call.

ADD - ON

Meditation - Breath: Click here

Grounding Tools:

Herbs/Teas: Ginger, Ashwagandha, Turmeric, Cardamom, Cinnamon, Nutmeg,
Movement/Poses: Yoga Practice (15min), Squatting/Malasana, Chair Pose, Plank,

Shift of Language:

Check your words/language with yourself.

Invite your mind to meet your essences
Witness the Self

"Realization Journey"
Outline

Week 1: Introductory & Who & What is the Self within the lens of the Soul
Week 2 & 3: Our Souls Journey & Soul Contracts
Week 4 & 5: Layers of your Existences (Elemental, Physical, Mental, Emotional & Spiritual)
Week 6: Uncovering & Owning the tools within
Week 7: Touching on Body Awareness - Closing with Full Moon in Capricorn (more in depth within Body Awareness Series)

Note: Please note that the weeks topic may vary/change.

Below button will direct you to each session after our first call.

Return to Main Portal Page

We are on this Journey together, into the True Eyes of Our Soul

Your Guide & Facilitator within
your 7 week Journey

Kati Inez Mesa

is the Founder of Love, Awareness & Purpose Healing Arts. As a Holistic Health, Ayurvedic Practitioner, Alchemical Hypnotherapist, Spiritual Counselor, Empowerment & Transformational Speaker, Mentor & Coach.

For 10+ years she has facilitated many gatherings throughout the US, Cuba, Peru & Colombia. Providing tools of empowerment, elemental body awareness, ancestral healing, inner child healing, spiritual, emotional, mental, physical healing and life purpose embodiment.

Within the 7 week Journey she will be bringing forth all of herself that has learned from her teachers within the Amazons, Cuba, Ancestral Roots, Tibetan Ayurveda, Buddhism, Shamanism, Holistic & Transpersonal Psychology.