Realization of the Self Series

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WEEK TWO Video
Creation is the balance of Feminine & Masculine

Tools to sit with for the
Next 7 Weeks

Your alter space: Create a set space to sit, Prayer/Meditation/Reflection space
Journaling - Noting your Life's unfoldment
Unload: Write just to let go (i.e. can begin with, I have no idea to write but I am just writing...)
Meditations: Coming back to your breath and your center.
Mirror: Begin to look into the mirror and ask. "Who are you" "Who am I"
I AM ...
Review the replay at least 1-2x before next call.

HOME PRACTICES

Week Two

Witnessing the unfoldment of creation based on the Feminine & Masculine within your life.
Noticing the essences of the feminine and masculine, and which one has been more dominant & secondary within your actions and/or thought/emotions.
Journal your Mirror practice.

Week One

I AM: Dive into the layers of yourself. Who is speaking when stating your "I AM..."
How do you identify/introduce yourself? (i.e. Hi I am...).
Journal your practice & your mirror work. Notice the layers that arise?
Notice how are you living as the Universe? Describe it

Recommendations

ADD - ON

Dream Herbal Teas:

Grounding Tools:

Herbs/Teas: Ginger, Ashwagandha, Turmeric, Cardamom, Cinnamon, Nutmeg,
Movement/Poses: Yoga Practice (15min), Squatting/Malasana, Chair Pose, Plank,

Shift of Language:

Check your words/language with yourself.

Invite your mind to meet your essences
Witness the Self

Next Steps...
Integration & Practice

What did you leave with and what are your next steps.

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Name *

First

Last

What are the main points did you leave with and working with? *

How has your integration been along with the practice tools & home work? *

Did you have additional questions or concerns regarding week two? *

When witnessing your Masculine or Feminine aspect of yourself, what has surfaced? And what are your next steps and practices as you witness this part of yourself? *

Submit

"Realization Journey"
Outline

Week 1: Introductory & Who & What is the Self within the lens of the Soul
Week 2 & 3: Our Souls Journey & Soul Contracts
Week 4 & 5: Layers of your Existences (Elemental, Physical, Mental, Emotional & Spiritual)
Week 6: Uncovering & Owning the tools within
Week 7: Touching on Body Awareness - Closing with Full Moon in Capricorn (more in depth within Body Awareness Series)

Note: Please note that the weeks topic may vary/change.

Below you will find the icons that will direct you to each session after our first call.

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We are on this Journey together, into the True Eyes of Our Soul

Your Guide & Facilitator within
your 7 week Journey

Kati Inez Mesa

is the Founder of Love, Awareness & Purpose Healing Arts. As a Holistic Health, Ayurvedic Practitioner, Alchemical Hypnotherapist, Spiritual Counselor, Empowerment & Transformational Speaker, Mentor & Coach.

For 10+ years she has facilitated many gatherings throughout the US, Cuba, Peru & Colombia. Providing tools of empowerment, elemental body awareness, ancestral healing, inner child healing, spiritual, emotional, mental, physical healing and life purpose embodiment.

Within the 7 week Journey she will be bringing forth all of herself that has learned from her teachers within the Amazons, Cuba, Ancestral Roots, Tibetan Ayurveda, Buddhism, Shamanism, Holistic & Transpersonal Psychology.